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15 Search Results for world day

Ideas for World Mental Health Day

What is Mental Health Day all about? Here’s how (and why) to get involved.

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World Suicide Prevention Day 2018: how to reduce suicide

Suicide is a huge health problem in Australia and around the world. More people die around the world from suicide than from homicide, war and terrorism combined. So why doesn’t suicide command the same level of attention as other headline-grabbing subjects?

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Don’t just ask a question on R U OK? Day

R U OK? Day is about checking in with people. But would you know what to do next if they told you they’re not doing well?

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Overcoming fear of failure

Thinking of failure as a setback or a step toward a goal (instead of a disaster) can, oddly enough, stop you from feeling like a failure.

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Depression and loneliness in aged care

Why do so many people in aged care experience depression and loneliness? And what can you do about it?

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Looking after your mental health? Don’t forget your physical health.

Looking after your health won’t just make you happier. It may actually help you live longer (up to 20 years, according to new research).

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Is social media bad for your mental health?

Is social media good or bad for your mental health? There’s really no simple answer.

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Are you no longer drinking grog for fun?

Most people know that too much grog can affect their relationships, mental wellbeing and even their physical health. So why do they keep doing it?

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Positive change mindset: 5 ways to get back on track

Wondering about that bad habit, household project or promise you made to yourself? Maybe the one you started in January that you haven’t gotten around to yet? It’s never too late to get back on track.

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The (surprising) mental health benefits of singing

Singing isn’t just fun. It’s actually good for your mental health.

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