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Mental health benefits of pet ownership

74% of pet owners reported mental health improvements as a result of pet ownership. But did you know that there are other ways in which pets can improve your mental health and overall wellbeing? Here we’ve identified five common health benefits of pet ownership.

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The mental and physical challenges of quitting smoking

Unpleasant withdrawal symptoms are a common reason why so many people struggle to quit smoking. Understand the mental and physical challenges of quitting smoking and what the best way to finally quit smoking is.

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What is mental chatter

Mental chatter is the inner voice that doesn’t stop – constantly racing from one thing to the next. Learn more & find tips to beat it.

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Coping with work stress

Most people of working age have worked at least one job that caused them considerable stress and worry. What’s the best way to cope in such an environment?

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There are a variety of complex reasons that can make quitting #smoking so hard, but it’s important to remember that quitting is possible. Here are some common challenges and some practical tips to #quitsmoking. https://t.co/H0X7J9LF5Q

NQ Connect provides professional support and counselling for people who are worried, stressed and affected by floods. We will listen and connect you with available support in your community. Call 1300 059 625 any time or visit: https://t.co/cfQW89wc7z

Sleep is essential to good mental health. Mental health problems arising from sleep deprivation may include depression, anxiety, anger, irritability, mood swings and more. Find out more via @SuicideLine https://t.co/zhFpcKZGhX

NQ Connect is a free counselling and support service for people in northern Queensland who are feeling the pressures of everyday life. NQ Connect offers phone and online counselling. Call 1300 059 625 any time or visit: https://t.co/6HqoCppKQo

Mental chatter is the inner voice that doesn’t stop – constantly racing from one thing to the next, struggling to focus on just one thing. Here are 8 tips to manage #mentalchatter: https://t.co/5DPhA7NeYD

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