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What Now? Moving on from a Natural Disaster

Living through a natural disaster can be a nightmare. That doesn’t mean that moving on needs to be as well.

Breaking up is hard to do: Escaping toxic relationships

Toxic relationships can be extremely damaging to not only our mental health but sometimes our physical health as well. Given the nature of relationships it can be sometimes difficult for us to break free from those relationships even though we’re aware they’re not healthy for us.

Favourite blogs of 2019

As the year draws to a close it’s time to look back at some of the most engaging topics and information that have resonated within our community.

Understanding Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD) is a mental health disorder in which people have recurring, unwanted thoughts that cause them to feel driven to do something repetitively. OCD affects two to three percent of Australians and can impact people of all ages and walks of life.


There has been a lot happening around the world which you may find upsetting and overwhelming. If you would like to speak to a counsellor, please feel free to call us any time on 1300 059 625 or visit for online counselling and resources.

For me, true kindness does include the idea of being caring towards others, but perhaps most importantly, it means #kindness towards ourselves:
#MentalHealthMatters #selfcare

Free and safe professional #counselling for #northernqueensland. We're here to listen 24/7: Call 1300 059 625 or visit:
#queensland #MentalHealthMatters

Surviving a natural disaster is a major life event. Here are some tips for healing after a natural disaster:
If you or someone you know needs support, call 1300 059 625 any time.

Healing after a natural disaster is an ongoing process and the first steps can sometimes be the most difficult ones to take. Let’s take a look at where to start.

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