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Positive change mindset: 5 ways to get back on track

Wondering about that bad habit, household project or promise you made to yourself? Maybe the one you started in January that you haven’t gotten around to yet? It’s never too late to get back on track.

Helping a mate open up about his problems

You can tell something’s up with your mate. Maybe you can sense he’s been feeling down. Perhaps he’s been hitting the grog too hard. Or you’ve seen him lose it at a family member or co-worker? You know something’s not right. How do you get through to him?

The (surprising) mental health benefits of singing

Singing isn’t just fun. It’s actually good for your mental health.

8 self-care tips for when someone close is suicidal

A lot of excellent information out there explains how to support someone who is feeling suicidal. However, it’s easy to neglect your own care during such a difficult time.


NQ Connect counsellors are here to #support you 24 hours a day, 7 days a week and the service is free. Call 1300 059 625 or visit any time.
#stressed #mentalhealthmatters

Life with PTSD: knowing your triggers is helpful.

In many ways, #technology has made our lives easier than ever before. So, could technology cause #anxiety and depression?

“The quickest way to fix this is not to build more beds, but to better resource the community health model.” It’s time for us to look at mental health in a more holistic way to prevent mental health issues from growing even further.

How do you talk to someone if they tend to be generally closed to talking about what they are feeling and thinking? Here are five tips for getting the conversation started.

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