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Looking after your mental health during COVID-19

Stress and anxiety can have a negative impact on your health – both in the short and long term. Learn how to look after your mental health during COVID-19.

How to eat healthy when stressed out

There are plenty of times during our lives where we feel stressed and under pressure. It’s during these times that we need to look after ourselves the most, yet often in times of high stress the first thing we neglect is our diet. Let’s look at the best things to eat when you’re felling stressed.

What Now? Moving on from a Natural Disaster

Living through a natural disaster can be a nightmare. That doesn’t mean that moving on needs to be as well.

Breaking up is hard to do: Escaping toxic relationships

Toxic relationships can be extremely damaging to not only our mental health but sometimes our physical health as well. Given the nature of relationships it can be sometimes difficult for us to break free from those relationships even though we’re aware they’re not healthy for us.


Chances are, a man close to you is struggling with their mental health right now. The signs can be subtle. They could be right under your nose.

Spotting these signs can make all the difference – in fact, it could be lifesaving.

Learn more:

Paying attention to your mental health will help you to cope during the difficult times and build a strong foundation for the future:
#Coronavirus #Covid19Australia #MentalHealthAwareness #wellbeing #MentalHealthMatters #selfcare

NQ Connect: Operation Compass is a free phone and online #counselling service for #veterans, Defence members and their families living and working in the #Townsville region. Call 1300 059 625 any time or talk to one of our counsellors online:

There has been a lot happening around the world which you may find upsetting and overwhelming. We’re here to support you 24/7. If you would like to speak to a counsellor, please call us on 1300 059 625 or visit:

Having an appropriate ‘stress’ diet is essential to get you through those tough times.
#wellbeing #nutrition #selfcare #MentalHealthAwareness

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