Work Stress

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Work Stress

Workers sat together
How can I support a work colleague who has a mental illness?

There have been tremendous steps forward in recent years when it comes to raising awareness and reducing the stigma around mental illness in the workplace. Knowing how to best support a staff member with a mental illness can remain challenging if you’ve never encountered the situation before.

Senior man in retirement playing chess
How can I adjust to retirement?

One of the biggest milestones in our working lives is retirement. It can be an exciting time because it means you may finally have the freedom to pursue your interests, go travelling, or simply slow down to enjoy life. However, retirement can also be challenging for some people.

Man with head in his hands struggling with his mental health at work
Looking after your mental health in the workplace

Many people work considerably more than 40 hours per week. Yet no matter how much time you spend working, prolonged exposure to stressful situations can affect your mental wellbeing.

Women sat at work with stress
How can I manage workplace stress?

When we talk about the modern workplace we often hear about the seemingly ever-increasing and longer hours, not to mention the growing stress levels. So what can you do about it? How can you better manage work and stress? Check out these techniques to help you deal with stress at work.