K10 Assessment

By filling out a K10 assessment you’re taking an important step towards looking after your mental health and emotional wellbeing.

The K10 assessment will ask you 10 questions. Each one asks you to rate how you’ve been feeling about various things over the last four weeks. Answers are on a scale of 1 to 5. Once completed, your score is tallied and you receive a K10 assessment score. This is a number from 10 (Low) to 50 (Very High).

You must be a logged in to access the K10 self-assessment tool.

If you are already registered please login.

If you are yet to register please follow this link and update your details.

If you’re feeling distressed, overwhelmed or just aren’t coping, then consider phone (1300 059 625) and online counselling.

Do not navigate to other pages while completing the assessment as you will then have to start again.