Self-Help Tools
Mental health resources

K10 Test for Depression and Anxiety

The K10 checklist (Kessler Psychological Distress Scale) is a professional self-assessment tool to track how you’re feeling. The test is best completed if you’ve been facing anxiety and depression for four weeks or more. Learn More

Discussion Forum

A public discussion forum for those experiencing circumstances similar to yours. Talk, connect and discuss your situation among like-minded people. Learn More

Support Service Database

Not sure where to start? There are many services based in Northern Queensland that provide help and advice. See what mental health services are available near you. Learn More