Anger Management


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Anger Management

Women sat in a counselling session trying to deal with her anger
How can counselling help with anger?

Along with fear and other primal emotions, anger is a normal feeling. If you think that anger is becoming a constant part of your life, or is unnecessary or out of proportion, it can start to cause problems for you and the people you care about.

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Man at a counselling session trying to get better at anger management
How can I get better at anger management?

It is never ok to express or let out your anger in a way that’s abusive or violent. Rather, the key to dealing with anger is not to supress it, but to learn how to manage it in a way that acknowledges the feeling but doesn’t harm others.

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