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Free counselling and mental health support for LGBQTIA+ people

Couple upset in a counselling session
What happens during couples counselling?

Arguing is not pleasant but in a healthy relationship those differences are often overcome and both people ‘move on’ and deal with the source of conflict. However, for some couples it can get to the point where one or both of you feels it is straining your relationship.

Gay couple sat with their family having just come out
What happens after one of you comes out?

Coming out may mean that you have accepted your feelings of attraction to the same sex. It also means you are ready to disclose your sexuality to the significant people in your life.

man questioning his sexuality with friend
Am I gay?

Although no two individuals are alike when it comes to accepting who you are, many people who identify as being same-sex attracted nonetheless share similar stories when they first began their journey of discovery.

Couple laying together on the grass laughing
Same-sex attraction

Feeling unsure about your sexual orientation, or unable to reveal your sexual identity can be a difficult experience. However, it gets better with time. You will find your sexual place in the world and have people around you who support and accept you for who you are.

Group of friends
What does LGBTQIA+ stand for and what does it mean?

You’ve probably heard the terms LGB, LGBTQ or even LGBTQIA+. The letters are an abbreviation for Lesbian Gay Bisexual Transgender Queer Intersex Asexual +.