If you’ve ever conducted online research about depression or anxiety chances are you’ve come across a mental health test or so-called depression quiz.
Many pages available to the public that claim to be a “depression test” are helpful and useful. Indeed, Google does its best to filter non-reputable websites. However, as with so many things on the internet, caution is always urged if you’re engaging in any medical or psychological self-assessment relating to your mental health.
An accurate “do I have depression” test?
Any self-administered mental health quiz or test should be on a website operated by a reputable organisation. The test you do should also be derived from evidence-based methodology that is accurate and reliable.
Most people do not have the necessary medical and counselling qualifications to make an accurate mental health self-assessment. Simply put, you should never decide on the basis of a self-assessment whether you have a specific mental health disorder. There are, however, tested and reliable methods that can assist you in determining whether you should consider seeking further help or treatment.
One widely accepted test for depression and anxiety is known as a Kessler Psychological Distress Scale (K10) test, also known as a K10 assessment or K10 test for depression and anxiety.
What is a K10 depression test?
Think of a Kessler K10 test as a professional depression quiz. It is a self-administered test intended to help you decide whether you should seek help or treatment for depression and anxiety. It is known for its accuracy and effectiveness and is widely used by health professionals to help assess people who may have anxiety or depression.
How does a K10 work?
A K10 assessment is a simple questionnaire based on 10 points. Each question asks you to rate, on a scale of one to five, an aspect of your recent wellbeing. The test takes just a few minutes to complete.
The K10 depression and anxiety test then tallies your results and provides you with a score. This number represents what is known as psychological distress, a general term used by medical and mental health professionals to describe negative feelings, thoughts and emotions that affect your ability to function on a day-to-date basis.
A K10 mental health test rates your psychological distress from a scale of 10 (Low) to 50 (high). The range represents how likely it is that you may experiencing anxiety or depression. Depending on your result, the test then recommends what to do next.
For example, a score of 12 (Low) means you’re unlikely to be experiencing psychological distress and you probably do not need to take further action. A score of 22 (Medium) means you may be experiencing mild to moderate depression or anxiety and may want to consider calling a service like NQ Connect.
Complete a K10 assessment
It is important to note that a K10 self-assessment is not a mental health diagnosis, but rather, a tool to assist you in determining whether you need help.