Blog

Mental health benefits of pet ownership

74% of pet owners reported mental health improvements as a result of pet ownership. But did you know that there are other ways in which pets can improve your mental health and overall wellbeing? Here we’ve identified five common health benefits of pet ownership.

More
The mental and physical challenges of quitting smoking

Unpleasant withdrawal symptoms are a common reason why so many people struggle to quit smoking. Understand the mental and physical challenges of quitting smoking and what the best way to finally quit smoking is.

More
What is mental chatter

Mental chatter is the inner voice that doesn’t stop – constantly racing from one thing to the next. Learn more & find tips to beat it.

More
Coping with work stress

Most people of working age have worked at least one job that caused them considerable stress and worry. What’s the best way to cope in such an environment?

More
5 reasons your relationship may lack intimacy

Here are five common reasons why there may be a lack of intimacy in your relationship.

More
Don’t just ask a question on R U OK? Day

R U OK? Day is about checking in with people. But would you know what to do next if they told you they’re not doing well?

More
Eating disorders myths and facts

Eating disorders are some of the most misunderstood mental health conditions.

More
5 mental health benefits of sleep

Quality sleep is essential to all animals on earth. Here are five ways that good sleep helps your mental health and wellbeing.

More
Overcoming fear of failure

Thinking of failure as a setback or a step toward a goal (instead of a disaster) can, oddly enough, stop you from feeling like a failure.

More
Depression and loneliness in aged care

Why do so many people in aged care experience depression and loneliness? And what can you do about it?

More