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NQ Connect support for flood-affected Queenslanders

NQ Connect to provide free mental and social health support for flood affected Queenslanders.

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What can I teach my kids about dealing with bullies?

We’ve all known or experienced bullying. In its simplest form, it’s when someone attempts to harm or intimidate a person that they feel is vulnerable or somehow “below” them. In order to properly deal with bullying it’s necessary to understand why people bully in the first place.

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Is anger a big part of your relationship?

Disagreements, frustration and conflict will always happen in any serious relationship. However, anger can be a problem when it becomes more than just a passing feeling.

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6 steps towards a healthier relationship

Good relationships are the most important thing in your life. They make a huge difference to your mental health and can even improve your physical health and life expectancy. Here’s some great advice on making the most of your relationship.

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The art of reaching out and reconnecting with friends

We tend to make fewer new friends once we hit our mid-twenties. As life rolls on and people move away or start families, the result can often be loneliness and isolation. The good news is that it doesn’t have to stay that way. Here are some ideas on how to reach out and reconnect with friends.

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5 more common signs of anxiety

Continuing the theme from our previous article, it is normal to feel nervous and worried once in a while. People with anxiety, however, may either experience these strong feelings for no obvious reason, or might feel worried and anxious for prolonged periods.

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5 ways to ensure you stick to your New Year’s resolution

If you’re like most people, you probably have a New Year’s resolution up your sleeve. There’s also a high chance you won’t stick to it. Here are some tips to succeed.

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Do you experience any of these 5 signs of anxiety?

Many people get ‘butterflies’ in their stomach before a stressful situation. Anxiety is when those negative feelings last for a long time, and the constant worry either doesn’t go away or begins for seemingly no reason.

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5 more survival tips for Christmas with the in-laws

More tips for keeping your cool during the Christmas get-together with the in-laws.

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How much do you really know about schizophrenia?

You’ve heard of schizophrenia. You know it’s a mental disorder that can severely affect daily life. But how much do you really know about this mental illness?

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