Blog

Looking after your mental health during COVID-19

Stress and anxiety can have a negative impact on your health – both in the short and long term. Learn how to look after your mental health during COVID-19.

More
How to eat healthy when stressed out

There are plenty of times during our lives where we feel stressed and under pressure. It’s during these times that we need to look after ourselves the most, yet often in times of high stress the first thing we neglect is our diet. Let’s look at the best things to eat when you’re felling stressed.

More
What Now? Moving on from a Natural Disaster

Living through a natural disaster can be a nightmare. That doesn’t mean that moving on needs to be as well.

More
Breaking up is hard to do: Escaping toxic relationships

Toxic relationships can be extremely damaging to not only our mental health but sometimes our physical health as well. Given the nature of relationships it can be sometimes difficult for us to break free from those relationships even though we’re aware they’re not healthy for us.

More
Favourite blogs of 2019

As the year draws to a close it’s time to look back at some of the most engaging topics and information that have resonated within our community.

More
Understanding Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD) is a mental health disorder in which people have recurring, unwanted thoughts that cause them to feel driven to do something repetitively. OCD affects two to three percent of Australians and can impact people of all ages and walks of life.

More
How to break the negative thought loop

Dwelling on, or ruminating about things that haven’t happened, or worrying about things in the past, can create a cycle or ‘loop’ of negative thoughts that can be hard to escape from and can stop you from enjoying the present. Here we have listed some simple steps you can take to help break the negative thinking loop.

More
Mental health benefits of pet ownership

74% of pet owners reported mental health improvements as a result of pet ownership. But did you know that there are other ways in which pets can improve your mental health and overall wellbeing? Here we’ve identified five common health benefits of pet ownership.

More
The mental and physical challenges of quitting smoking

Unpleasant withdrawal symptoms are a common reason why so many people struggle to quit smoking. Understand the mental and physical challenges of quitting smoking and what the best way to finally quit smoking is.

More
What is mental chatter

Mental chatter is the inner voice that doesn’t stop – constantly racing from one thing to the next. Learn more & find tips to beat it.

More